This is dedicated to myself who at time feel very down, to my sister Molly and all friends who need a lift in life once in a while. The following tips was taken from the "theStar" a couple of weeks back....so those who missed it, copy and paste it somewhere where you can see it daily.
• Feel good about yourself
• Be positive and focus on the positive aspects
• Avoid seeking self-pity and sympathy
• Display a brave front and don't slouch
• Groom yourself decently and love yourself
• Identify your successes and celebrate them
• Be in the company of successful and positive people
• Believe in yourself and your confidence will grow
• Dress in cheerful colours to enhance your self esteem
• Avoid events that dampen your mood and feelings
• Smile more often and accept compliments gracefully
• Start each day with hope and self-assurance
• Keep your inner voice poistive and remove self doubt
• Stop worrying and change the way you perceive yourself
• Don't allow external situations to disturb your focus and goals
• Be appreciative with what you have, because insecurity ruins confidence
• Tell yourself you are creative, strong, smart, beautiful and talented until you believe it.
Don' give up hope....life is precious...there is light at the end of the tunnel no matter how down you are.
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