These are the 7 great foods for our skin.
If you want to have great, smooth looking skin , take the following food.
Garlic is rich in sulphur-containing amino acids, which are vital in the formation of keratin, collagen and elastin for youthful looking skin. (For those who don't like the smell of garlic, you can take garlic supplement. Its not expensive. Amway Nutrilite Herbal Garlic come with licorice. A bottle of 150 tablest cost around RM38.00)
Brazil nuts are full of selenium - an antioxidant that neutralises toxins and prevent wrinkles.
Nobody likes wrinkles right ;-( so eat more brazil nuts.
Cherries are an excellent fruit for clearing up your skin, as it contains vitamins A, B and zinc and magnesium. :-) I loves cherries.
Grapefruit and melons act as cleansers in the body, flushing out unwanted wastes that would otherwise fester into skin ailments.
Brown rice contains lots of amino acids used in reparing skin cells. (I like Eco brown rice)
Brocolli and other vegetables high in fibre, such as bright green lettuce and watercress, keep your intestines healthy so that unwanted wastes are quickly removed.
Eggs are rich in Vitamins, which promotes healthy blood circulation to give skin a radiant glow and prevent dryness.
So you see its not that difficult to have great looking skin.
As we age, we age gracefully.
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