As we aged, the fat in our tummy gets thicker and thicker. I have tried to watch my diet and do some excercises but the most difficult part is to get a flat tummy.I may loose some weight but not the fat on the tummy. Sometimes we yearn to wear some tight fitting dresses and ouchh!!! look at the tummy. We get put off.How I envy people with flat stomach....but just think how much effort they put in to get the result. (As the saying goes...No pain no gain)
So I do some read up and find some suggestion from expert here.
Hope to share this with friends who are facing the same problem as myself.
As advised by fitness expert the best exercise you can do for your stomach is jogging, or any other cardio exercises like walking or swimming.
Exercising all of your body and burning fat all over combined with a proper diet is the key to achieving a flat stomach.
Start by walking or jogging 3-4 times a week to increase your heart rate and boost your metabolism. By boosting your metabolism you burn excess calories and eliminate fat all over your body. You can also go swimming or dancing instead if you prefer.
If you would like to have a flat stomach you should do cardio exercises.. Cardio exercises raise your heart rate and boost your metabolism (for up to 24 hours! - after a good workout), but the most important benefit of cardio exercises is that they burn fat, stomach fat included.
When you do cardio exercises your body burns calories all over, and that is exactly what you need to get rid of the belly fat layer that covers your stomach.
Burning fat with cardio exercises, eating healthy, and doing a few abdominal exercises to tone your stomach muscles is the best way to get a beautiful flat stomach.
Start doing cardio exercises for at least 40 minutes to an hour a day 3-6 times a week. If you are a beginner, start a slower pace and slowly increase your workout time.
So friends.....here is to a flat tummy.
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