Here are some tips to get the best sleep for your skin.
Sleep on your back.
Some like to sleep pressing their face on the pillow...i.e. sleeping on your stomach. I like sleeping on my side, changing between left and right. How about you? Pressing your face on a pillow creates fold lines that eventually become permanent. Spending time on your back also helps counter the effects of gravity that accumulate during the day. So change your sleeping habit if dont want folds on your face.
Sleep like the above lady....so comfortable.
Sleep hydrated
Most, if not all of us, sleep in air-conditioned rooms and spend most of our day in air-conditioned offices and the result is very thirsty dry skin.
So if possible sleep with a humidifier - it helps avoid moisture loss from skin while you sleep.
If you dont have a humidifier, put a bowl of water next to your bed.
Moisture after bathing
Apply moisturiser to your skin after bath. This will seal in the moisture that your skin has absorbed from your shower.
Its not that difficult right?
Sleep right....sleep tight!!!
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