HUG SOMEONE!

Most people like to be hug like my daughter Iris...hugging is actually a show of affection. But some people have goose pimples when you hug her....like my niece Lena. Whe Iris try to hug her she will get ready to run her distance.

Relieving stress can be as simple as hugging someone. A cuddle releases the hormone oxytocin, and lowers stress hormones, cortisol and norepinephrine. Less stress, fewer zips. Go grap someone.

Give someone a hug. Of course, giving a hug means getting one, and as long as it's from somebody you don't mind hugging, this can immediately reduce your level of stress.

It's wondrous what a hug can do.
A hug can cheer you when you're blue
A hug can say, "I love you so,"
Or, "I hate to see you go."
A hug is "Welcome back again."
And "Great to see you! Where 'er you been?"
A hug can soothe a small child's pain
And bring a rainbow after rain.
The hug, there's just no doubt about it --
We scarcely could survive without it!
A hug delights and warms and charms;
It must be why God gave us arms
Hugs are great for fathers and mothers,
Sweet for sisters, swell for brothers;
And chances are your favorite aunts
love them more than potted plants.
Kittens crave them, puppies love them,
Heads of states are not above them.
A hug can break the language barrier
And make your travel so much merrier.
No need to fret about your store of 'em;
The more you give, the more there are of 'em.
So stretch those arms without delay
And give someone a hug today!

What a hug means to you.

"Hugging is healthy: it helps the body's immunity system, it keeps you healthier, it cures depression, it reduces stress, it induces sleep, it's invigorating, it's rejuvenating, it has no unpleasant side effects, and hugging is nothing less than a miracle drug.

Hugging is all natural: it is organic, naturally sweet, it has no pesticides, no preservatives, no artificial ingredients, and is 100% wholesome.

Hugging is practically perfect: there are no movable parts, no batteries to replace, no periodic check-ups, has low energy consumption, high energy yield, is inflation-proof, non-fattening, has no monthly payments, no insurance requirements, is theft-proof, non-taxable, non-polluting, and is, of course, fully refundable."

-- Sharon Lindsey --
SO GIVE ALL YOUR LOVED ONES A HUG TODAY!!!!