How many glasses of water do we need in a day?. The recomended is 8 glasses. Its not easy to drink 8 glasses cos water is tasteless and to get it all down can be chore.
As an alternative, choose fruit juices which won't just make up your water quota, but pump you full of nutrients too.
Here is a list of fruits and their water content, but remember to take it natural and unsweetened.
* Watermelon 95%
* Tomato 93%
* Orange 88%
* Pineapple 85%
* Apple 85%
For fruit juice recipes go to : www.fruitjuicefacts.org
As an alternative, choose fruit juices which won't just make up your water quota, but pump you full of nutrients too.
Here is a list of fruits and their water content, but remember to take it natural and unsweetened.
* Watermelon 95%
* Tomato 93%
* Orange 88%
* Pineapple 85%
* Apple 85%
For fruit juice recipes go to : www.fruitjuicefacts.org
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