Healthy eating begins with learning how to “eat smart”. It's not just what you eat, but how you eat. Paying attention to what you eat and choosing foods that are both nourishing and enjoyable helps support an overall healthy diet.
Here are some tips which I find helpfull:
Take time to chew your food: Because we are always rushing for time we tend to finish our meal as fast as we can, which is very bad. Chew your food slowly, savoring every bite. Taste the flavors and feel the textures of what is in our mouths. Reconnect with the joy of eating. According to ancient chinese, meal time is very important. We should not be disturb during meal time.
Avoid stress while eating: When we are stressed, our digestion can be compromised, causing problems like colitis and heartburn. Avoid eating while working, driving, arguing, or watching TV (especially disturbing programs or the news). I tend to eat in front of the TV to save time, (killing two birds at one time)Try taking some deep breaths prior to beginning your meal, or light candles and play soothing music to create a relaxing atmosphere.
Listen to your body: Ask yourself if you are really hungry. You may really be thirsty, so try drinking a glass of water first. During a meal, stop eating before you feel full. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly. Eating just enough to satisfy your hunger will help you remain alert, relaxed and feeling your best, rather than stuffing yourself 100% or 101% full.
Eat early, eat often: Starting your day with a healthy breakfast can jumpstart your metabolism, and eating the majority of your daily calorie allotment early in the day gives your body time to work those calories off. Also, eating small, healthy meals throughout the day, rather than the standard three large meals, can help keep your metabolism going and ward off snack attacks.
Follow the above tips to a healthy body.....EAT SMART.
No comments:
Post a Comment