STRESS RELIEF

Sometimes we don't just need stress relief, but fast and easy relief.

A complicated relaxation technique or elaborate meditative practice would be just one more thing to be anxious about.

Here are ten much simpler solutions. Try them out, and keep in mind which ones work best for you, so you can use them regularly.

1. Deep breathing.

Try six or seven deep breaths through your nose, with your eyes closed. Pay attention only to your breathing while doing this. This is "mini-meditation," and possibly one the most effective of these stress relief techniques.

2. Interrupt you normal routines.

Talk to the crazy lady in the park, or eat your lunch outside. Doing anything that breaks you out of your habitual patterns can often relieve stress.

3. Give someone a hug.

Of course, giving a hug means getting one, and as long as it's from somebody you don't mind hugging, this can immediately reduce your level of stress.

4. Watch your mind.

Notice mental irritants lurking just below the surface and resolve them. Make the call that's on your mind, put things on a list so you can drop them, and generally let go of non-essential thoughts. Practice this mindfulness exercise, and it may become one of your favorite stress relief techniques.

5. Take a hot shower.

This relaxes your muscles, and any break from more stressful activities can help too. Some find that an alternating hot and cold shower is even more relaxing, but be careful with this one if you have a weak heart. I personally find this a good one.

6. Put on some relaxing music.
Have your favorite relaxation CDs in the car, in your office, or wherever you'll need them most.
7. Laugh at something.
Experience shows that this helps you relax, right? Find the person who knows all the best jokes, or look for something funny in front of you. Or join the laughter club.
8. Take a walk.
Walking is one of the best stress relief techniques if you have at least ten minutes. It is even better if you can find a pretty place to walk.
9. Get out of the room for a while.
Sometimes the things in the room or related to the room are triggering your stressful thoughts. Try getting out for a little while.
10. Have a cup of chamomile tea.
Chamomile seems to have a calming effect on the nerves, although any hot tea without caffeine may help relieve stress.

Of course, it might be nice if you can change yourself, so you're naturally more relaxed all of the time. Why not start with one or two of the fast and easy stress relief techniques above?

STRESS = BAD SKIN

When we are stressed, we binge. I for one will look for food to fill my stomach when I am stressed. I ussually gain weight when I am stressed. So if you must stuff your your stomach to feel better, opt for food rich in tryptophan, as these help produce serotonin in the brain, a hormone that lightens your mood. The great news, chocolate is on the list. Also high in tryptophan are bananas and milk.

How we feel on the inside could be affecting how we look on the outside.

Stress, depression and anxiety increase our skin, hair or nail problems.

Stress can manifest itself on one's appearance in many ways, but primarily by making the skin more sensitive and more reactive.

Stress has been shown been shown to impair skin barrier function and dehydrate the skin — allowing more irritants, allergens, and infectious agents to penetrate the skin and cause problems.

Patients under stress also tend to neglect or abuse their skin. They often lack the energy and motivation to adhere to their skin care regimens, and there also might be signs of stress-related behaviors — such as scratching, pulling or rubbing — that can exacerbate problems.

When dermatologists treat both the skin and stress, the skin often clears more quickly and completely as the influences of stress are diminished. This, in turn, can help decrease a patient's overall anxiety level, and the patient may start to feel better about how they look and how they feel emotionally.

So try to relax to enjoy beautiful skin.

If you are stress try to enjoy some relaxing music or do some light excercise.