Lately I am crazy over macadamia nuts. I just love the nuts and cannot stop eating once I start to eat them. The taste is so good. I buy it from the Chinese medical shop and looks like the pic. above with the shell slighty open. At first I was unaware that there is a small thin metal opener inside the pack. So I preyed it open with a butter knife. Once the opening was so small that the knife slipped and the knife cut my finger. Later I found 2 small openers inside the pack and it was easier to open with it.
Macadamias are full of goodness.
Macadamias are considered the world’s finest nut, a delicious snack food that garners high marks for flavor and crunchy texture.
Macadamia nuts contain beneficial nutrients that support human health. Eating macadamias also reduces cholesterol.
Benefits of Macadamia Nuts
Macadamia nuts provide a wide range of beneficial compounds. They are a high energy food, full of protein and fiber and loaded with other important nutrients that, in concert, impact favorably on human health.
Macadamia Nut Nutrition Information
Antioxidants
Fiber
Phytochemicals
Protein
Minerals
Monounsaturated fats
Vitamins
Macadamia Nut Oil Benefits
Macadamias contain natural oils. They are high in heart-friendly monounsaturated fat, which contains oleic fatty acid as well as paimitoleic fatty acid (also present in fish oils). Macadamias come in tops for containing the highest amount of monounsatarated fatty acids in a natural food.
Macadamia nuts offer a winning combination: delicious nutty flavor and significant nutritional benefits. Truly, eating macadamias for health has never been easier.
Anyone for macadamia???....
