Here is a guide on what fruits and vegetables to mix for different purposes.
Someone sent me one last year, so I printed it out and stuck it on my fridge as I find it very helpful and useful.
In fact pure fruits and vegetables are the best food for our body.
I had wanted to post it on my blog to share with others but after going thru my e-mail, I could not find it. Must have deleted it accidentally.
So today I received another one from my sis Serena and thought I better post it before it get lost.
Here are 12 mixtures to choose from.
Every morning I will look at all the fruits n veg. and think what I will take today. Sometimes it's out of convenience and I take what I have in my fridge.
So print a copy and stuck it on your fridge and stay healthy......
Banana + Pineapple + Milk - Rich in vitamin with nutritious and prevent constipation
Papaya + Pineapple + Milk - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism.
Honeydew + Grape + Watermelon + Milk - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity.
Carrot + Apple + Pear + Mango - Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization .
Pear & Banana - regulates sugar content.
Apple + Cucumber + Kiwi - To improve skin complexion.
Pineapple + Apple + Watermelon - To dispel excess salts, nourishes the bladder and kidney.
Orange + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat
Bittergourd + Apple + Milk + Avoid bad breath and reduce internal body heat.
Tomato + Carrot + Apple = Improve skin complexion and eliminate bad breath.
Apple + Cucumber + Celery = Prevent cancer, reduce cholesterol, and eliminate stomach Upset and headache.
Carrot + Ginger + Apple = Boost and cleanse our system.
