I put on a lot of weight lately (62kg now) due to the durain season. The fat I want to get rid off n find it very difficult is my flabby upper underarms and tummy. I was dicussing with Jin choo today about the excercises for burning the fats in these areas. My daughter used to joke at me not to wave to friends by lifting my arms too high. So today while going thru my mails I come across Jillian Michael's site where a client ask about excercise for her flabby arms. Aah!!! this is what I am looking for. An excercise for my flabby arms.would like to share with all those who have the same problems.
Here is what I found.
Q: My arms are a flabby mess. Do you have a simple exercise to tone them up?
A: Absolutely! I've got just the thing. With toned triceps you can wave to your fans all you want (no more upper-arm jiggle!). Get started with tricep kickbacks, a terrific beginner exercise for sculpting the backs of your upper arms:
Tricep Kickbacks
Hold a dumbbell in each hand and stand with your feet hip-width apart with a slight bend to your knees.
Bend over at the waist so that your torso is slightly above parallel with the floor. Bend both elbows so that your upper arms are locked at your sides parallel to the floor.
Keeping your arms still, straighten your arms behind you until the end of the dumbbell is pointing down toward the floor with your palms facing in towards your body.
Hold for a beat and inhale, slowly lowering your arms back to the starting position, and repeat.
To do this properly, remember to keep your abs tight and your back flat.
Measure your arms before starting on this workout and see the difference.
Am going to start working on it today.
Will tell you all if it works. Hope it will.
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